small company, I find that training in the evening is not an option mentally.
It feels as if I have to mentally prepare from the time I wake to go through
the rigors for the 1.5 hour training session. Although afterwards I do feel very well
and happy that I have accomplished this physical goal. Today for example, this is
the first day I feel well after a short cold and bronchial symptoms that had me out of
commission for about 4 days. This along with the constant output of sputum remind
me that I'm not 100% yet. Still after approximately 3 months of this regimen, the
results are undeniable. For a body of this age, it continues to respond well. The muscles
shape up, the weight comes off and the body wants more, mentally and physically.
Yes, evening workouts are not good for me. It has to be done during the day. It just works out better. The remainder of the day is gravy. This is like surfing at 5:00 am was when I was younger. First one out, get wet, get tubed, get tired. There is nothing that could happen negatively during the rest of day.
Little niggles from the weights yesterday. During the cleaning exercise I either pulled or put out of place a muscle in the lower hip area. If this doesn't resolve in the next day or so, it's back to Marvin the massager to correct this as well as the ligament in my bicep that is also out of its proper location. Yes. Apparently age has its problems, the little niggles. However, better the niggles that come with this activity than those that turn up from non-activity.
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